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Key risk factors and information about fall prevention.
One in four Americans over 65 falls each year. Risk factors include muscle weakness, balance problems, vision changes, certain medications, and hazards in the home. A simple assessment can identify your risks.
Most falls happen at home. Remove loose rugs, improve lighting, install grab bars in bathrooms, secure handrails on stairs, and clear walkways. Small changes prevent serious injuries.
Tai chi, yoga, and targeted balance exercises reduce fall risk by up to 40%. Leg strength, core stability, and proprioception all improve with consistent practice, even starting in your 80s.
Sedatives, blood pressure medications, antidepressants, and antihistamines can increase fall risk. Ask your pharmacist or doctor to review all medications, including over-the-counter drugs, for fall-related side effects.
Poor vision and hearing loss both increase fall risk. Annual eye exams, updated prescriptions, and hearing aids when needed help you navigate your environment safely. Avoid bifocals on stairs.
Motion sensors, smart lighting, wearable fall detectors, and bed sensors can alert caregivers to a fall or detect changes in movement patterns that signal increasing risk before a fall happens.
See a healthcare provider if you experience any of these warning signs.
A fall that results in head injury, even without loss of consciousness
Inability to get up after a fall
Increasing unsteadiness or needing to hold onto furniture to walk
Dizziness or lightheadedness when standing up
Two or more falls in the past year
Fear of falling that limits daily activities
New difficulty with stairs or uneven surfaces
Sudden changes in balance or coordination
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Add this to your Claude Desktop configuration. Get persistent, personalized fall prevention intelligence that remembers your history and learns your needs.
{
"mcpServers": {
"fallprevention": {
"command": "npx",
"args": [
"-y",
"@solvinghealth/fallprevention-connector"
]
}
}
}This site is one connector in a physician-governed health intelligence ecosystem.
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